Fort Collins’ Most Effective Workout
High-intensity, low-impact training that transforms your body in record time.
CLICK BELOW TO WATCH FIRST!
Does this sound familiar?
You’ve tried endless workouts but aren’t seeing real results.
Your joints ache from high-impact training that leaves you more sore than strong.
You don’t have hours to spend in the gym — but still want to transform your body.
Dont worry, we can help!
Lagree is designed to give you maximum results in minimum time — high-intensity, low-impact workouts that sculpt lean muscle and boost strength safely.
How It Works
Step 1
Select your Sssion
Step 2
Book your Session
Step 3
Start seeing results in 2 weeks
Lagree Training — Results Made Simple
Lagree is a high-intensity, low-impact workout that blends strength, cardio, and core training into one efficient class. In just 40 minutes, you’ll target every muscle group, fire up your metabolism, and sculpt lean muscle — all without the strain of traditional workouts.
🔥 Burn calories and build muscle at the same time
⏱ Just 45 minutes per class = faster results in less time
💪 Strengthen your core and improve stability with every move
🦵 Low-impact format = safe for joints, knees, and back
The result? A stronger, leaner body in less time — with workouts that are safe, efficient, and proven to deliver.
New Client Intro Offer
3 Weeks Unlimited Lagree
$39
✔ Unlimited Lagree classes for 14 days
✔ Try every instructor + class style
✔ Low-impact, high-intensity training for all fitness levels
✔ No long-term commitment
30+ Years
Owner’s Experience in Health & Wellness
5⭐️
29 5-Star Google Reviews (and counting)
2022
Established & Serving the Community Since
1,000+
Instagram Followers Growing Every Day
MEET THE FOUNDER & CEO
Stephanie Wuerker, RN, BSN
With over 30 years as a Registered Nurse, Stephanie brings both clinical expertise and a passion for helping people feel their best. She earned her Bachelor’s Degree from Regis University and is currently advancing her training as a Nurse Practitioner — staying at the forefront of health and wellness innovation.
30+ years as a Registered Nurse
Bachelor’s Degree in Nursing from Regis University
Currently training as a Nurse Practitioner
5-Star Reviews from clients who value her results
Founder • Nurse • Wellness Innovator
Meet Nourish & Lagree — Your Local Wellness & Fitness Hub
Founded in 2022, Nourish & Lagree brings cutting-edge wellness therapies and Lagree fitness under one roof in Fort Collins. From IV drips and red light recovery to high-intensity Lagree training, our mission is to help you look, feel, and perform at your best — with science-backed care and a supportive community.
5.0 Rating on Google (27+ reviews)
100s of clients served in Northern Colorado
One hub for IV therapy + fitness training
Trusted by athletes, professionals, and everyday clients
Wellness • Recovery • Strength • Community
The Team Behind Your Results
Hundreds of clients trained • Dozens of 5-star reviews
Sofia Young
Level 1 Certified Lagree Instructor
Phoebe Vandemoer
Level 1 Certified Lagree Instructor
Valerie Villalobos
Level 1 Certified Lagree Instructor
⭐⭐⭐⭐⭐ Rated 5.0 on Google by 27+ clients
Why Clients Trust Nourish
Macy - Verified Client
Dan - Verified Client
I can't say enough good things about the staff and the space. Everyone has been super helpful. I really enjoy the boutique service and advisement. They really want you to achieve your best no matter where your starting point is.
Dan - Verified Client
This place is awesome! My wife introduced me to it and I was a little skeptical at first. But when 2 of my 4 kids were sick, I was convinced to go get the tri-immune boost shot. My kids proceeded to pass around whatever bug they had to each other. Normally, I'll fall victim to the bug at least once a season as the kids bring so much junk to the house. It saved me two and half weeks of not being sick but then I had to travel and I think I got exposed to a few other bugs
Ryan - Verified Client
The team at Nourish is phenomenal. They are incredibly knowledgable and friendly. Getting a drip while also enjoying time with the staff is such a pleasure! Plus, the multiple drip options are helpful and the team asks good questions to help me decide what might be the most beneficial.
Abby - Verified Client
First, I do not like having IV placed, I have had nurses tell me small veins, they roll….
Stephanie is the best at starting IV’s. She is Always right on, never have had to poke ever more than once. She is the best! I have no fear of her starting an IV on me.
Jodi - Verified Client
The services provided have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The material on this website is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any therapy program.
(970) 657-2036
1630 S Lemay Ave #3, Fort Collins, CO 80525